Your home should be a place where you can wind down and relax – but busy family life can make that tricky. Juggling work, childcare, home maintenance, hobbies and family time can easily make our homes feel like a never-ending to do list, instead of a calming environment where we can take a break and recharge.
How to create a calm home environment
If your home isn’t as calm as you’d like it to be, check out these six easy ways to transform a hectic home into a peaceful haven.
Let the light in
Sitting in the dark all day isn’t going to do anything positive for your mental health. A body of research indicates that rooms with better lighting or exposure to natural light can decrease symptoms of depression, anxiety, and even seasonal affective disorder.
While it’s not the only factor to keep in mind when it comes to these concerns, exposure to light is shown to promote productivity, sleep, quality of life, and happiness. All of these things can really help to create a calm home environment.
Keep a cleaning routine
We all feel better and calmer in clean, clear spaces. It can be hard to keep things clean and tidy – especially if you have kids or pets – but having a cleaning routine can help. When your space is clutter-free, you may find yourself more focused, less stressed, and even more confident.
Setting aside short bursts of time each day to tidy up can make cleaning less overwhelming. And getting the kids to help will get the job done more quickly while also teaching them valuable home management skills.
Find the right storage options
If you’re clearing the clutter to help create a calm home, having the right storage is a key part of the job. It’s important to select storage that is well-suited to the space you have available, and the items you’re aiming to store.
For example, storage cubes make tidying toys much quicker and easier, space-saving options like vacuum storage bags are ideal for small homes, and furniture that incorporates storage is very practical in a family living room. Spend some time working out what you need to store, then research the various storage products on the market before making a purchase.
Display items that make you happy
Looking at things that make you smile throughout the day is a great way to support your mental health and make you feel more calm. This could be family photos, meaningful souvenirs, art, or a homemade accessory.
Do be mindful of overdoing it and cluttering your home with lots of possessions. This can have the opposite impact and may make you feel overwhelmed. Pick items wisely, and only display the ones that bring you joy.
Add nature for a calm home
Plants make a room more lively, and many people simply love the way they look, but the benefits extend beyond that.
Research shows that adding nature to your work or living space can increase productivity and help to combat feelings of loneliness, reduce stress, and boost mood. Introducing some low-maintenance houseplants is a really easy way to create a calm home atmosphere – and they can help to improve air quality too.
Choose colour schemes wisely
Various studies have been conducted on the link between the colours we use in interior design and how they make us feel. Blue, for example, is shown to promote feelings of calm. Avoiding dark colours on your walls and choosing lighter shades will boost light levels in a room and increase the sense of space, both of which can help to lift your mood and create a peaceful home atmosphere.
Coping With Stress At Home?
We all feel stressed from time to time, and that’s nothing to be ashamed of. Making changes to your interior design will certainly help you to create a calm home environment, but it isn’t a cure-all if you’re facing pervasive or prolonged stress, grief, feelings of anxiety, depression, or anything else that’s impacting your wellbeing. This is where a mental health provider such as a counsellor or therapist can help.
If you’re coping with life stressors or anything else that’s on your mind, it’s essential to reach out for support. Often, people struggle with knowing where to start when it comes to finding a therapist. You can talk to your doctor and ask for a referral, contact your health insurance company, search the web for therapists near you, use an online directory, or sign up for an online therapy platform like BetterHelp. All of the providers on the BetterHelp platform are licensed, and they have a wide range of specialties, making it easy to find the right fit for you. BetterHelp offers individual, couples, and teen counselling. Regardless of how you find a therapist, you deserve to get the help you need, so don’t hesitate to start the process of finding a licensed and qualified mental health provider.
Do you have any tips for managing stress and creating a calming atmosphere in the home?