Growing Family

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How Gardening Combats Depression and Dementia

July 28, 2022 by Catherine Leave a Comment

This is a collaborative post in partnership with BetterHelp. When we think about ways to improve mental health, counselling and therapy are usually at the top of the list. Other well-known methods of alleviating symptoms of mental health disorders involve a healthy lifestyle, such as getting enough sleep, eating healthily, managing stress, exercising regularly, and staying hydrated. There is also another proven way of combating depression, ...

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Filed Under: Exploring Nature Tagged With: Dementia, gardening, Health, mental health, Nature, Outdoors

Hi, I’m Catherine. Welcome to Growing Family, a top UK home & garden blog sharing ideas, inspiration and tips for making the most of busy family life, indoors and out.
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