Collaborative post When you’re trying to improve your health through exercise, there are actually lots of other things you need to think about too, like what you’re eating. Not only will not eating right impact your health, but it can also damage your performance and make it hard for you to maintain a routine. One key food that you need to eat a lot of when you’re working out is protein. Protein is an amino acid that helps your body to ...
6 outfit tips to achieve the perfect gym motivation
Collaborative post Do you need some help with motivation when it comes to going to the gym? The right outfit might be just the thing you need. A good exercise outfit that's fit for purpose can help you achieve your fitness goals, whether you work out in the gym or in your home gym. Here are six outfit tips that will help ensure you make it to the end of your workout feeling good. Pick clothes that are easy to put on and take ...
The best treadmills for your home gym
Collaborative post Working out in the comfort of your home comes with many benefits, but choosing the right equipment to fit your available space can be difficult. Thankfully, there is equipment to suit all homes, whether you’re looking to improve your cardio fitness, strength, or flexibility. In this post we’re going to round up a variety of top-rated treadmills that can offer you a range of workouts, inclines and speeds, so you can get ...
New ideas for women who love working out in the garden
Collaborative post If you love getting outside to do some exercise, then this blog post is for you. There’s nothing better than breathing in the fresh air and making the most of the space that your garden offers you, but the same old routine can get boring pretty quickly. Fortunately, there are lots of ways you can switch up your back garden workout routine – and this post has some great ideas for you. If you do want to take your fitness ...
Garden Building Trends 2021
Collaborative post Are you looking for ideas on how to make the most of your outdoor space? If the answer is yes, this guide to the latest garden building trends is a great place to start. As the country entered lockdown last year and people spent more time at home, lots of us learned to use our outdoor space more effectively. The garden was recognised for its full potential, and soon became an invaluable extra 'room' where the family ...
Supplements every gardener should try
Gardening is not only a good way to enjoy some time in the fresh air, but is also a great form of exercise. Like all physical activity, it's important to look after your health and protect against any aches or pains. Here Lindsay Baldry from nutrition expert Pharma Nord gives some tips on how you can stay physically fit and pain free through the right nutrition and supplements. Take care of your joints Did you know that digging and pulling out ...