Collaborative post Do you need some help with motivation when it comes to going to the gym? The right outfit might be just the thing you need. A good exercise outfit that's fit for purpose can help you achieve your fitness goals, whether you work out in the gym or in your home gym. Here are six outfit tips that will help ensure you make it to the end of your workout feeling good. Pick clothes that are easy to put on and take ...
The best treadmills for your home gym
Collaborative post Working out in the comfort of your home comes with many benefits, but choosing the right equipment to fit your available space can be difficult. Thankfully, there is equipment to suit all homes, whether you’re looking to improve your cardio fitness, strength, or flexibility. In this post we’re going to round up a variety of top-rated treadmills that can offer you a range of workouts, inclines and speeds, so you can get ...
New ideas for women who love working out in the garden
Collaborative post If you love getting outside to do some exercise, then this blog post is for you. There’s nothing better than breathing in the fresh air and making the most of the space that your garden offers you, but the same old routine can get boring pretty quickly. Fortunately, there are lots of ways you can switch up your back garden workout routine – and this post has some great ideas for you. If you do want to take your fitness ...
Using the iPhone 12 to support your wellness journey
This post is a collaboration with O2, but all thoughts and experiences are my own. We’re all aware of the importance and benefits of taking care of our physical and mental health. Regular exercise, a healthy diet, connecting with nature and a focus on managing stress are all well-documented ways to make sure we stay fit and healthy. However, we don’t necessarily look to our smartphones to help us, even though they’re on-hand pretty ...
Surprise your partner with a healthy cheat gift box
Gift boxes are all the rage at the moment, and for good reason. They offer lots of choice and flexibility, which means you can personalise them to suit the intended recipient perfectly. If your partner is into health and fitness, a gift box that feels like it is fit for a cheat day but still manages to tick all the right boxes in terms of nutrition could be the ideal present. To give you an idea of the different types of health-conscious, ...