Collaborative post Have you noticed that your family has been feeling a bit tired and worn out lately? Maybe you've observed low energy levels, or a drop in stamina. It could be that your kids are more irritable than usual, and it feels like ages since you all felt healthy and full of life. When life gets busy, it's easy to fall into habits like relying on processed foods, not drinking enough water, and being exposed to toxins in our homes ...
Decor hacks for a healthier home
Collaborative post Your home should be your sanctuary - a place where you can retreat, relax and recharge. But have you ever considered how your home's interior could influence your health and wellbeing? In this article we'll explore some innovative decor hacks that not only add style and charm to your living space, but also contribute to a healthier home environment. 1. Embrace natural light Natural light is one of nature's best ...
9 ways to raise a healthy child
Collaborative post One of the most common parenting goals is to raise a healthy child. Ensuring your child develops sound physical, emotional, and mental health is a challenge that requires patience, knowledge, and consistency. In today's fast-paced world, where you are bombarded with many conflicting opinions and messages, deciding the best way to approach this challenge can be overwhelming. However, by sticking to some simple and proven ...
Review: Nikura essential oils for wellbeing
Collaborative post Do you use essential oils to support your wellbeing or to fragrance your home? Essential oils used to be mostly associated with spa days and professional aromatherapy treatments, but nowadays they’re a firm fixture in many home routines too. More and more of us are discovering the many benefits that essential oils can have on our wellbeing and home environment on a daily basis. I started using essential oils for ...
How to develop a healthy evening routine in 2023
Collaborative post Having a healthy evening routine is incredibly important for our overall health. If you're not getting high quality sleep, this can have a negative impact on your mental and physical wellbeing. A healthy evening routine can help with weight loss, skin health, physical health, heart health, and your focus and memory. However, it can be easy to slip into bad habits. If you'd like to make some positive changes, here are some ...
5 simple high protein workout snacks
Collaborative post When you’re trying to improve your health through exercise, there are actually lots of other things you need to think about too, like what you’re eating. Not only will not eating right impact your health, but it can also damage your performance and make it hard for you to maintain a routine. One key food that you need to eat a lot of when you’re working out is protein. Protein is an amino acid that helps your body to ...
Autumn walks: how to get additional health benefits
Autumn (or fall if you're in the US) is a great season for walking. In autumn nature puts on the most amazing show, with vibrant colours, beautiful low sunshine, and comfortable temperatures. The benefits of autumn walks in nature Whether you enjoy a full-on hike or just a gentle stroll, being outdoors in autumn is calming and inspiring. One study found that walking down a tree-lined street can make you feel seven years younger, and ...
4 popular indoor plants with health benefits
Collaborative post Plants are vital to our ecology, and provide us with the oxygen we breathe. Indoor plants can play an important role in lowering potential air pollution exposure, and some are also used for medicinal purposes. In this article we'll take a look at four popular indoor plants and their health benefits. All of these houseplants serve a useful purpose in addition to looking fantastic in your home. 1. ...
6 outfit tips to achieve the perfect gym motivation
Collaborative post Do you need some help with motivation when it comes to going to the gym? The right outfit might be just the thing you need. A good exercise outfit that's fit for purpose can help you achieve your fitness goals, whether you work out in the gym or in your home gym. Here are six outfit tips that will help ensure you make it to the end of your workout feeling good. Pick clothes that are easy to put on and take ...
The best treadmills for your home gym
Collaborative post Working out in the comfort of your home comes with many benefits, but choosing the right equipment to fit your available space can be difficult. Thankfully, there is equipment to suit all homes, whether you’re looking to improve your cardio fitness, strength, or flexibility. In this post we’re going to round up a variety of top-rated treadmills that can offer you a range of workouts, inclines and speeds, so you can get ...