Collaborative post It’s probably not news to anyone that getting outside for some fresh air and sunshine can do you the world of good. But now more than ever, amidst a worldwide pandemic and plenty of anxiety-inducing news, people are rediscovering the merits of gardening. Not only is the simple act of growing something hugely rewarding, there’s the added benefit of enjoying a lovely harvest of fresh fruit and veg, or a stunning floral ...
Supplements every gardener should try
Gardening is not only a good way to enjoy some time in the fresh air, but is also a great form of exercise. Like all physical activity, it's important to look after your health and protect against any aches or pains. Here Lindsay Baldry from nutrition expert Pharma Nord gives some tips on how you can stay physically fit and pain free through the right nutrition and supplements. Take care of your joints Did you know that digging and pulling ...