Collaborative post If you love getting outside to do some exercise, then this blog post is for you. There’s nothing better than breathing in the fresh air and making the most of the space that your garden offers you, but the same old routine can get boring pretty quickly. Fortunately, there are lots of ways you can switch up your back garden workout routine – and this post has some great ideas for you. If you do want to take your fitness ...
Using the iPhone 12 to support your wellness journey
This post is a collaboration with O2, but all thoughts and experiences are my own. We’re all aware of the importance and benefits of taking care of our physical and mental health. Regular exercise, a healthy diet, connecting with nature and a focus on managing stress are all well-documented ways to make sure we stay fit and healthy. However, we don’t necessarily look to our smartphones to help us, even though they’re on-hand pretty ...
Can UK tap water be a health threat?
Your home's tap water may have been declared safe by the authorities, but it might not be free from contaminants. In some cases, tap water contains very low levels of contaminants that are not harmful to your health. But in other cases, relatively high levels of heavy metals and chemicals may be present. These contaminants can affect the nervous and the reproductive systems and cause gastrointestinal diseases and chronic illnesses. Even at low ...
How to take good care of your body
Collaborative post It’s not always easy to make time for self care, especially if you have kids. But looking after yourself can really help to improve your mood, your health, and your confidence. Caring about your body is a long-term investment in both your appearance and your health, so it's well worth trying to set aside a little bit of time to build healthier habits. If you’re struggling to come up with ideas, here are some suggestions ...
Why you should get a whole house water filter such as AquaOx – and where to buy them
Collaborative post Are you worried that the water in your home might not be safe for drinking? Water pollution can have some pretty serious effects on human health, so if the answer to this question is yes, it's time to consider installing a whole house water filter. A whole house water filter such as AquaOx gives you peace of mind that your drinking water is safe. Installing one of these filtration systems is a pretty big investment, ...
Garden Building Trends 2021
Collaborative post Are you looking for ideas on how to make the most of your outdoor space? If the answer is yes, this guide to the latest garden building trends is a great place to start. As the country entered lockdown last year and people spent more time at home, lots of us learned to use our outdoor space more effectively. The garden was recognised for its full potential, and soon became an invaluable extra 'room' where the family ...
Playing outdoors: how to help kids benefit from outdoor time
Collaborative post There are lots of great reasons why outdoor time and nature play is really good for children. Research shows that children who spend time in nature tend to be more attentive, less anxious, and have better cognitive functioning and mood. Spending time outdoors is a simple way to boost wellbeing, and can provide many physical and mental health benefits. Please note if that if you have a mental health concern about you or a ...
How to create a calm home environment
Collaborative post Your home should be a place where you can wind down and relax - but busy family life can make that tricky. Juggling work, childcare, home maintenance, hobbies and family time can easily make our homes feel like a never-ending to do list, instead of a calming environment where we can take a break and recharge. How to create a calm home environment If your home isn’t as calm as you’d like it to be, check out these six ...
14 ways that crafting benefits mental health
Collaborative post Hands-on activities are an inspired way to strengthen your mental health. You don't need lots of money, fancy equipment, or a particular area of skill to tap into the many benefits of a creative hobby. Whether you'd like to lower stress levels, express creativity, ease symptoms of depression, or simply improve your mood, crafting can be an enjoyable way to promote positive thoughts, behaviours and emotions. If you ...
12 mental health benefits of gardening
Collaborative post A garden can provide a wide range of mental health benefits. From spending time in green space to enjoying the scent of flowers or harvesting herbs, gardening can be physically and emotionally rewarding. Last year's lockdown saw a big surge in the popularity of gardening, with many people spending more time in their outdoor spaces, and using gardening as a way to boost their mood. This, combined with the abundance of ...