Collaborative post Your home can be a real sanctuary for you and your family. Ideally it's somewhere where you can all escape from the stresses of busy family life, spend relaxing time together, and slow down the pace a little. Sometimes it's hard to keep things calm and stress-free though! Tips for managing stress in a family home A happy, low-stress family home starts with a strong emotional foundation, and the building blocks can ...
Playing outdoors: how to help kids benefit from outdoor time
Collaborative post There are lots of great reasons why outdoor time and nature play is really good for children. Research shows that children who spend time in nature tend to be more attentive, less anxious, and have better cognitive functioning and mood. Spending time outdoors is a simple way to boost wellbeing, and can provide many physical and mental health benefits. Please note if that if you have a mental health concern about you or a ...
How to create a calm home environment
Collaborative post Your home should be a place where you can wind down and relax - but busy family life can make that tricky. Juggling work, childcare, home maintenance, hobbies and family time can easily make our homes feel like a never-ending to do list, instead of a calming environment where we can take a break and recharge. How to create a calm home environment If your home isn’t as calm as you’d like it to be, check out these six ...
14 ways that crafting benefits mental health
Collaborative post Hands-on activities are an inspired way to strengthen your mental health. You don't need lots of money, fancy equipment, or a particular area of skill to tap into the many benefits of a creative hobby. Whether you'd like to lower stress levels, express creativity, ease symptoms of depression, or simply improve your mood, crafting can be an enjoyable way to promote positive thoughts, behaviours and emotions. If you ...
12 mental health benefits of gardening
Collaborative post A garden can provide a wide range of mental health benefits. From spending time in green space to enjoying the scent of flowers or harvesting herbs, gardening can be physically and emotionally rewarding. Last year's lockdown saw a big surge in the popularity of gardening, with many people spending more time in their outdoor spaces, and using gardening as a way to boost their mood. This, combined with the abundance of ...
4 ways gardening can improve your health
Collaborative post It’s probably not news to anyone that getting outside for some fresh air and sunshine can do you the world of good. But now more than ever, amidst a worldwide pandemic and plenty of anxiety-inducing news, people are rediscovering the merits of gardening. Not only is the simple act of growing something hugely rewarding, there’s the added benefit of enjoying a lovely harvest of fresh fruit and veg, or a stunning floral ...