Collaborative post Hands-on activities are an inspired way to strengthen your mental health. You don't need lots of money, fancy equipment, or a particular area of skill to tap into the many benefits of a creative hobby. Whether you'd like to lower stress levels, express creativity, ease symptoms of depression, or simply improve your mood, crafting can be an enjoyable way to promote positive thoughts, behaviours and emotions. If you ...
Create Your Own Happy: happiness-boosting activities for 7-11 year olds
As my kids are getting older, I’m finding that less of the time I spend looking after them is focused on doing ‘stuff’ for them, and more time is spent helping them to grow and develop emotionally. As a parent, it’s all a bit of a learning curve - like every other aspect of having kids I guess! - and it feels like we’re exploring this whole new area of growing up together. Is it the same for you? I’m always singing the praises of physical ...