Everest Base Camp and Annapurna Circuit in one trip: is it possible?

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Imagine waking up to the sunrise over Mount Everest, then weeks later watching prayer flags dance in the wind as you cross Thorong La Pass. Sounds like a dream? For dedicated adventurers, combining the Everest Base Camp Trek and the Annapurna Circuit Trek in a single trip is not only possible, it’s epic.

But can you truly complete both in one trip? How long does it take, and what does it cost? This guide covers timelines, logistics, tips, and what you need to know to take on the Himalayas’ greatest trekking combo.

Why combine Everest Base Camp and Annapurna Circuit?

For trekkers who dream big, combining the Everest Base Camp (EBC) and Annapurna Circuit treks into one journey is the ultimate Himalayan adventure. These two routes are not only Nepal’s most iconic trails, but also offer totally different experiences. Everest gives you the thrill of standing at the foot of the world’s highest mountain, while Annapurna offers a stunning mix of diverse cultures, dramatic landscapes, and spiritual highlights.

If you have time and a strong desire to explore the best of Nepal, doing both treks in one visit can be incredibly rewarding.

How long does it take to trek both routes?

Before you commit to combining these two iconic treks, it’s important to understand how much time you’ll need.

Each trek on its own takes two weeks or more. When you add them together, with travel, rest days, and weather delays, you’re looking at nearly a month-long journey.

This section will help you plan your days so you can enjoy both trails without rushing or risking your health at high altitudes.

Everest Base Camp trek duration

The classic Everest Base Camp (EBC) trek starts with a short but thrilling flight to Lukla and is a 12 to 14 days round-trip. This includes two acclimatiation days, usually at Namche Bazaar and Dingboche, to help your body adjust to the high altitude.

The trek is not just physically demanding, but also subject to unpredictable mountain weather, which can cause delays in flights or slow progress on the trail. It’s important to allow time for rest, recovery, and unexpected changes.

Annapurna Circuit trek duration

The Annapurna Circuit Trek is a longer route and typically takes 14 to 18 days to complete. The exact duration depends on your starting point and whether you include side trips, such as to the beautiful Tilicho Lake or Ice Lake. Unlike Everest, the trail loops around the Annapurna range, offering ever-changing views, from rice fields and pine forests to high-altitude deserts.

You’ll also spend time acclimatising in places like Manang before crossing the high Thorong La Pass. Flexibility is key here too, especially if you want to take it slow and enjoy the culture and scenery.

Suggested combined trekking timeline

If you’re planning to complete both the EBC and Annapurna Circuit treks in one trip, you should budget at least 28 to 35 days. This includes the trekking days for both routes, acclimatisation stops, rest days, and transit time between Pokhara, Kathmandu, and Lukla.

It’s a good idea to add a few buffer days for things like flight delays in Lukla or recovery days in Pokhara. By spacing out the treks and allowing time to rest, you’ll reduce the risk of altitude sickness and enjoy the adventure more fully.

Route planning and logistics

Combining these treks requires smart planning. Both routes are located in completely different parts of Nepal; Everest lies in the east, while Annapurna is in the west. While the trails themselves are straightforward, getting from one to the other requires flights or long bus rides.

You’ll also need to manage altitude carefully, schedule in recovery days, and decide whether to trek with or without guides.

Should you do Annapurna or Everest first?

Most trekkers prefer to begin with the Annapurna Circuit and finish with Everest Base Camp. This is because the Annapurna region sits at a lower elevation, which gives your body time to adjust gradually to trekking conditions in Nepal. It’s a great warm-up both physically and mentally.

Starting with Annapurna also means you can build up stamina and confidence before tackling the higher-altitude challenges of Everest. By the time you reach the Everest region, you’ll already be used to long trekking days, basic accommodation, and Himalayan conditions. It’s a smoother and safer approach for most people.

How to travel between the regions

Getting from the end of the Annapurna Circuit (usually near Pokhara or Jomsom) to the start of the Everest Base Camp Trek (Lukla) requires multiple steps:

1. Travel from Pokhara to Kathmandu: You can fly (30 minutes) or take a tourist bus (6–8 hours).
2. Fly from Kathmandu to Lukla: This is the only way to reach the Everest region quickly. Flights are short but often delayed due to weather, so plan extra buffer time.

Transportation between the two regions is not direct or fast, so it’s essential to plan your transitions well. Booking flights in advance and leaving space for delays will help keep your journey stress-free.

Combining treks in one Visa period

Nepal’s immigration offers tourist visas for 15, 30, or 90 days. If you’re planning to complete both the Annapurna Circuit and Everest Base Camp treks in one trip, the 90-day visa is the smartest option.

This allows enough time to complete both treks comfortably, rest in between, and handle any unexpected delays (especially weather-related ones in Lukla). Even if you complete both treks in under 40 days, the extra visa time ensures peace of mind and gives you flexibility to explore cities like Pokhara or Kathmandu after your trek.

Physical and mental preparation

Combining the Annapurna Circuit and Everest Base Camp treks is not something to be taken lightly. It’s a major physical and mental challenge. You’ll be trekking for nearly a month, often at altitudes above 3,000 metres, and climbing as high as 5,416 metres at Thorong La and 5,364 metres at Everest Base Camp.

How to prepare physically

• Cardio training: Do activities like hiking, running, cycling, or swimming to improve your stamina.
• Strength training: Focus on your legs, core, and back to handle long days carrying a pack.
• Practice hikes: Go on multi-day hikes with a loaded backpack to simulate the trek.

Mental preparation

You’ll need patience, resilience, and a positive mindset. There may be tough days, with things like bad weather, altitude sickness symptoms, or fatigue to deal with. It’s important to:

• Rest when needed
• Stay flexible with plans
• Motivate yourself with your goals and the views ahead

Listening to your body, taking breaks, and staying mentally strong will help you enjoy the journey rather than just endure it.

Budget and cost considerations

Trekking both Annapurna Circuit and Everest Base Camp will naturally cost more than doing just one, but it’s still considered affordable for a once-in-a-lifetime adventure.

Major expenses

• Permits:
  • Annapurna: Annapurna Conservation Area Permit (ACAP) – approx. $30
  • Everest: Sagarmatha National Park Permit – approx. $30
  • Khumbu Pasang Lhamu Rural Municipality Fee – approx. $20
• Transportation:
  • Domestic flights (Kathmandu–Lukla round trip): $200–$400
  • Buses or jeeps (Kathmandu–Pokhara–Besisahar): $10–$50
• Accommodation & Food:
  • Teahouses typically charge $5–$10 per night
  • Meals cost around $15–$25 per day depending on the region
• Guides & Porters:
  • Guide: $25–$35 per day
  • Porter: $15–$25 per day

Total estimated budget

For both treks combined, a modest traveler can complete the trip for $1,500–$2,200, while those opting for more comfort or full tour packages may spend more.

This investment not only covers essential services but also supports local communities along the trail.

Pros and cons of doing both treks in one trip

Taking on both Everest Base Camp and the Annapurna Circuit in a single trip has its rewards and challenges. For passionate trekkers, this combined journey offers a rare opportunity to experience the full scope of Nepal’s Himalayan beauty and rich cultural diversity. However, it’s also important to understand the level of commitment and planning required.

Pros

• Save on international airfare: Since you’re already in Nepal, it’s efficient to complete both treks in one go rather than returning later.
• Deep dive into Nepal’s culture and landscapes: Each region offers unique traditions, foods, architecture, and mountain views. Doing both means experiencing it all.
• A true bucket list achievement: Completing both of Nepal’s legendary trails in one trip is a major personal milestone and an incredible travel story.

Cons

• Physically and mentally demanding: The combined trek spans up to 35 days at high altitude. Fatigue and altitude sickness are real risks.
• Logistics are more complex: You’ll need to manage permits, flights, local transport, gear, and accommodations across different regions.
• Time commitment: You need at least one month in Nepal, plus additional buffer days for weather and recovery, which may not fit everyone’s schedule.

Tips for a smooth combined trekking experience

• Pack light but bring layers for changing weather: carrying less makes trekking easier and more enjoyable. If you’re not sure how to minimise your load, here’s a great guide on packing tips that can help you prepare efficiently.
• Plan your season: October–November or March–April are best.
• Add buffer days in case of weather delays, especially for Lukla flights.
• Use a reputable guide or agency to help manage logistics.

Trekking both Everest Base Camp and the Annapurna Circuit in one trip is a big goal, but it’s possible, and incredibly rewarding. You’ll walk through the most beautiful places in Nepal, meet amazing people, and challenge yourself in the best way.

If you have the time, energy, and curiosity, this double trek could become one of the most unforgettable journeys of your life.